Carbohydrates & You, Part 3, Advanced Nutrition Lecture Part three of a complete overview of carbohydrates and your heath. Weight Gain, Diabetes, This is part two of an advanced nutrition lecture on the science of carbs. Topics discussed include weight loss, hyperglycemia, hypoglycemia, metabolism, calories, digestion, simple sugars vs. complex carbohydrates, refined sugar, diabetes, diets, low blood sugar, high blood sugar, obesity, etc. RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved.
Tags: Advanced, Carbohydrates, Lecture, Nutrition, Part
so is wole wheat flour considered a simple carb; I know that bleached flour is.
I wonder then why the pizza caused the longest insulin response…Because it has cheese on it which adds a considerable amount of fat?
great video
So someone can loose weight by eating nuts all day which is 100% fat, and still loose weight? I dont believe that. Fat stays as fat once it enters your body , so basiclly your still getting fat..I dont see how fat gives you energy. I perfer complex carbs, the healthy ones. Im on a raw food diet I eat alot of fruit ,veggies, and sprouts, mung beans, buckwheat etc. I feel amazing!! I removed all dairy, meat from my diet.
@ccspaoli02
because sugar is useless waste to the body that it can not use for anything but energy and if that energy is not used immediately, it’s stored long term as fat otherwise they would poison the blood . Fatty acids are actually needed for various functions so body uses them immediatelly.
Love your lecture and completely agree with what you say.. I just dont understand chemically speaking, how does blood sugar convert into fat? or how does it get stored as fat? If fatty acids are essential, how come we can convert sugar into fat.. ?
wow, u didnt listen to a thing she said
@maiclifford Your missing the point dude. Nothing is good or bad, good or bad is defined and determined by the individuaIs/soIutions/bodys interpretation of the eIement in question . BaIance is key. How is baIance attained ?. By Iiving a stress free Iife-styIe. What causes or exacerbates a stressfuI Iife-styIe ?. Bad eating habits, hormonaI imbaIances and biochemica irreguIarities. What causes bad eating habits ?. Stress………
@noclown04 Wish she was my wife HAHAha
this all makes so much sence. moral of the story is – protein and fats good, carbohydrates bad. long story short. it really works.
good stuff, wish she was my teacher
very informative thanks alot, once i stopped eating olive oil i oversleep and feel tired now i know why.
Is instant oatmeal processed?
How do you balance your protein in take and carbohydrate intake? I seem to take alot of protein in and i want to make sure Im doing good.
You can eat Complex Carbohydrates such as Whole grains…
if too much simple carbohydrates are bad then what do we eat to get energy? are fruits good to fuel the body?
so how about ground flax or seseame seeds, raw of course, do they also turn into monosacrides after grounded? seeing they have fats, is it a good thing or what?
Lactose is a disacharide. It’s better than a monosacharide, though still pretty fast..
very well presented, good job
You are right and you are awesome. Great Job. I love you!
Well Radhia, I eat fat free food and I’m super healthy.
Atkins recommends higher fat intace, not higher proteine intace. This woman is ignorant
Thanks for this video.
ok thanks i ment semmi skimed. do u know wat baked potato and new potato is? on the GI
Milk hovers around the 30’s on the Glycemic index so it’s fairly moderate in regards to increasing blood sugar levels.
There’s also a small deviation on what type of milk you’re talking about.