Posts Tagged ‘Good’

Health Promotion : The height of winter flu season is here, so it’s a good time to test your flu avoidance program’s chances for success.

Thursday, October 14th, 2010

Few corporations benchmark their flu programs, a published study  from the Disability Management Employer Coalition locates. But those that do often discover room for improvement.

Almost 80% of employers provide employees access to flu shots, either on-site or at a local clinic.  And 72% cover some or all the cost (typically compensating between $10 to $20). But –

• At 89% of firms, fewer than half of workers actually get a flu shot

• At 38 percent of organizations, fewer than 25 percent of staff members participate

• only 6% of firms are able to get at least 75% participation

• 87 percent of survey respondents said  they never measure absenteeism during flu season, and

• 75 percent never tracked whether workers who get flu shots are actually absent less often.

The firms that get best results are those that actively educate staff members, track flu-related absenteeism and send sick staff members home.

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Top Seven Health Tips For Good Health

Wednesday, August 11th, 2010

Health TipsHere are top 7 health tips for your daily life:

1. Take healthy protein with each food to keep good blood sugar and health level.

2. Limit your sugar intake to 32 grams per day.

3. Eat 5 fruits and vegetables on daily basis.

4. Drink plenty of water daily at least 5 glasses per day.

5. Don’t eat too much fast food.

6. Do regular exercise for at least 30 minutes daily.

7. Take minimum 7 hours of sleep every day.

Must Take Seven Hours of Sleep For Good Health

Monday, August 9th, 2010

Seven Hours of Sleep For Good HealthHow many hours do you sleep daily six, seven or eight? Do you know how many hours sleep is enough for you? According to a new study seven hours sleep is best for a good health.

This study was done by team of West Virginia University and found that those people who do not sleep for at least seven hours a day are more likely to get heart disease.

According to scientists, less and more then seven hours of sleep both sleeping too little and too much are linked to heart attack and stroke.

Why Grapes Are Good For Your Health?

Thursday, July 29th, 2010

Grapes 150x150 Why Grapes Are Good For Your Health?People assume that grapes are not good for health as they contain lot of sugar. Nutritionists were also agreeing about the same point for a long time. There are two kinds of grapes available in the market, Red and Green. Red grapes are good for patients, as they are rich of anthocyanins. Grapes can be eaten as a fruit and drink as a juice too. Research has proved that eating this fruit can prevent clogged arteries.

Grapes also save our blood vessel. This is the only fruit which contains high iron in it. In many case, doctors advises people to eat grapes. People can save from much disease while eating the fruit; it increases the capacity of body to fight with germs. This fruit contains all kinds of vitamins like Vitamin C, Vitamin B1, Potassium, Manganese etc.

This is not very costly fruit and easily available in the market too. Anyone can easily afford it. This is a seasonal fruit and people can find it in market in winter. Grapes is a good fruit to eat and children love it.

Banana: Best Fruit For Good Health

Friday, July 23rd, 2010

Banana 150x150 Banana: Best Fruit For Good HealthBanana is good fruit to eat. Doctors always recommend banana for good health. This fruit is rich with calories and carbohydrates which are easy to digest. According to experts, one banana with glass of milk is more than enough to spend one day. It is a life boat for those people who face problems related with blood pressure, as it is rich in potassium. Its high iron ingredient increases the hemoglobin in blood. Banana provides calcium to body which makes bones more strong.

Banana is not good for body and excellent for skin. 2 bananas in a day can make your skin glow. You will never face problems of pimples and black spot on face with the help of this amazing fruit. It has high fiber content which helps to improve our digestion system. It is the only fruit which can be eaten by any age group. People who are suffering with teeth problem can also eat it without any problem, it is very easy to mash.

People who work really hard in gym or who want to get the body like wresters can eat banana with milk. Banana shake counts in more effective protein drinks. Combination of banana, honey and lemon makes your skin more beautiful and remove the dark circle too.

Good Carbs, Bad Carbs! Which is Which?

Saturday, July 17th, 2010


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The Health Minute – A clean colon is key to good health

Monday, July 12th, 2010


According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing. Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to your return to optimal health and healing.

With Aspen, say good bye to spinal stenosis, herniated disc and degenerative disc disease

Sunday, May 30th, 2010

In today’s fast paced world, the only one thing slowing man down is health. It is one important aspect that is getting ignored amongst the rat race everyone is a part of. In order to succeed in life and do well, health is one important part we cannot afford to ignore. Rightly said, “Health is Wealth”. It is with this in mind, that Aspen produces medical products that suit the busy lifestyle of conscious people. Its products are most effective for spinal stenosis, herniated disc and degenerative disc disease.

Spinal stenosis is a serious medical…

Health Promotion : Health Promotion Programs – the Good and the Bad.

Saturday, April 17th, 2010

Health promotion programs at the corporate level are beneficial, right? Health Promotion statistics obviously show that such health promotion programs aren’t only cost-effective to the organization but can assist the employee in developing a healthier lifestyle.

With the rising cost of healthcare, health promotion programs simply make sense. So where does the problem come in? Let’s examine the topic from both perspectives.

Health Promotion Programs –  the Good

• A sampling of corporate returns on investment for health promotion programs –  Bank of America –  600%; General Motors – 370%; Pepsico –  300%; Citibank –  465%; and the Washoe County School District leading the pack at a whopping 1,560 percent. (Campbell,J., Health Promotion Improvement Specialists, www.wellnessimprovementprofessionals.com, Albuquerque, New Mexico.)

• Businesses with health promotion programs have realized a 28 percent reduction in sick time, a 26 percent reduction in adjunctive health care costs and a 30 percent reduction in disability and staff members compensation costs. (Health Affairs, Volume 21, No.2, March, 2002.)

• The Washoe county School District in Northern Nevada realized a $15.60 return on investment for every dollar spent due to a 20% reduction in absenteeism. (Hardy,A. (2005).  At the Top of the Class. WELCOA’s Absolute Advantage Magazine, 5(1), 14-20.)

• Health promotion programs provide the structure, encouragement, incentives and ongoing support that many person need for make lifestyle changes.

• Workers also realize returns on their efforts. FiServ, a financial services technology business, gave workers who filled out a health risk (assessment|appraisal} a meaningful discount on their medical insurance premium. (Holland, Kelley, the New York Times, July 22, 2007.)

Health Promotion Programs –  the Bad

The flip side of the argument centers on basic human rights. Do we want/need our business to tell us to eat our veggies or lose 30 pounds? Some companies are doing just that and at least one lawsuit has resulted because of it.

• Three hundred companies have requested assistance from a national employment and labor law firm to institute more assertive health promotion programs.(Cornwell, Lisa, Associated Press, Albuquerque Journal, September 10,2007.)

• Clarian Health, based in Indianapolis, Will start decling employee paychecks by $10.00 for every employee who’s a Body Mass Index (BMI)  of greater than 29.9 because not enough staff members were utilizing their wellness services.(Cornwell, Lisa, Associated Press, Albuquerque Journal, September 10,2007.)

• Scott Rodrigues filed a suit against his prospective company, Scotts Miracle-Gro, because he believed the company’s antitobacco use policy violated his civil rights. the company has a policy against hiring employees who smoke and Mr. Rodrigues’drug screen was positive for nicotine.(Holland, Kelley, the New York Times,July 22,2007.)

• Staff Member advocates are concerned that health discrimination might not be covered below the American Citizens with Disabilities Act.(Cornwell, Lisa, Associated Press, Albuquerque Journal, September 10,2007.)

Penalizing workers by hitting them hardest where it hurts the most,their pocketbook, doesn’t appear to be a favorable approach to molding human behavior.

Such tactics may lead to increased resentments and retaliation, primarily in the form of absenteeism and presenteeism (decreased productivity on the job.) Voluntary, incentive-based programs, like the one in the Washoe County School District, can and do produce results.

A positive attitude on the part of management along with an opportunity for staff members to have a stake in the decision-making may yield the greatest dividends to both business and employee.

The motivation and resolve needed to change unhealthful lifestyle habits can best be derived from the basic tenets of encouragement, respect and support.

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Two Childs are good for the couple’s health

Saturday, March 27th, 2010

Two Childs are good for the couple’s healthThe couples who have two children are likely to be healthier as compared to other ones who are childless or having a single child. An international research on the 1.5 million people found that becoming a mother or father lessens the risk of the serious health circumstances like cancer, heart disease or an alcoholic problem. Couples who are having more than four children may have adverse effects that arise from huge stress, socio economic drawbacks and lifestyles.

It has also found that people, who had no children or just one, have a high increased risk of dying in the almost every condition. The Cervical cancer featured can be seen highly among the mothers of four children, while father of large families were likely to suffer from the violence and accidents. On the other hand, the study has found that there were some advantages for the women with numerous children increase the rate of the breast cancer. Such findings of the study emerged in the social science and medicine journal.